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- Blood pressure monitors and thermometers
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-
Sports | Leisure
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- Beach and Pool
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Natural Rose Quartz Set for Kegel Exercises
Natural Rose Quartz Set for Kegel Exercises to strengthen the female pelvic floor muscles.
Kegel Exercise Benefits:
- counteract urinary incontinence
- prevent and combat genital prolapse
- improvement of female pleasure during sexual intercourse, counteracting the damage caused by a traumatic birth or by hormonal deficiencies related to menopause or advancing age
Packaging: Set 3 Balls + 1 Barbell
Natural Rose Quartz Set for Kegel Exercises to strengthen the female pelvic floor muscles.
Kegel Exercise Benefits: |
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Physical Kegel contraction principle:
Let the pelvic floor muscles contract and relax spontaneously, promoting hormone secretion and increasing muscle fiber production
Motion principle |
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Repeatedly transition from shoulder-width apart to straddle-legged stance at constant speed and in realx mode | |
Prevent the inserted the rose quartz egg from falling while walking | |
Squats for 30 seconds | |
Climb stairs calmly at a constant speed |
Usage tips:
- Do not use the product in case of urinary and vaginal infections
- Do not use the product if you have a menstrual period or long-term bleeding
- Do not use the product if the period is less than 42 days after delivery, or the lochia (postpartum bleeding) is not over.
- Do not use the product if the foreign body causes severe discomfort in the pelvic process.
- Before starting, insert the string into the hole in the ball and tie a loop, which will be used to extract the ball from the vagina at the end of the exercise
- Wash your hands and wash the ball with warm water and antibacterial soap
- Choose the size of ball to use
- Apply lubricant to the ball before insertion into the vagina
- Insert into the vagina and start the exercises to stimulate the pelvic muscles
Properties of Rose Quartz:
Rose quartz is associated with everything related to the heart, physically and emotionally: it relieves heart ailments, regulates the circulatory system, rebalances high blood pressure.
This crystal is a symbol of femininity. Instills inner peace, balance, tranquility and joy.
Rose quartz fights stress, depressive states, insomnia and physical and mental tiredness. It helps overcome sexual problems and improves fertility.
The use of rose quartz according to crystal therapy helps to strengthen the body in counteracting certain disorders:
- In case of neck pain and muscle tension headaches in general
- Premenstrual syndrome
- Lymphatic stasis, water retention
- Disorders of a sexual nature, but also related to ovarian / testicular imbalances
- Asphyxiated, lackluster skin
Packaging Set: 3 eggs + 1 rose quartz rocker