Natural Rose Quartz Set for Kegel Exercises

Natural Rose Quartz Set for Kegel Exercises to strengthen the female pelvic floor muscles.

Physical Kegel contraction principle:

Let the pelvic floor muscles contract and relax spontaneously, promoting hormone secretion and increasing muscle fiber production

Motion principle

Gravity: after inserting the rose quartz egg into the vagina, to avoid dropping it, the pelvic muscle will actively contract in a continuous contraction movement, achieving the beneficial effect of the exercise. Direct Response: When the body is exercised (see exercise examples below), the rose quartz egg inserted and pelvic wall produce a continuous pressure reaction. The continuous activity of contraction and relaxation of the muscle fibers improves blood circulation, promotes hormone secretion and stimulates the increase in muscle fiber production.

	Repeatedly transition from shoulder-width apart to straddle-legged stance at constant speed and in realx mode
	Prevent the inserted the rose quartz egg from falling while walking
	Squats for 30 seconds
	Climb stairs calmly at a constant speed

Usage tips:

1. Do not use the product in case of urinary and vaginal infections
2. Do not use the product if you have a menstrual period or long-term bleeding
3. Do not use the product if the period is less than 42 days after delivery, or the lochia (postpartum bleeding) is not over.
4. Do not use the product if the foreign body causes severe discomfort in the pelvic process.
5. Before starting, insert the string into the hole in the ball and tie a loop, which will be used to extract the ball from the vagina at the end of the exercise
6. Wash your hands and wash the ball with warm water and antibacterial soap
7. Choose the size of ball to use
8. Apply lubricant to the ball before insertion into the vagina
9. Insert into the vagina and start the exercises to stimulate the pelvic muscles

Properties of Rose Quartz:

Rose quartz is associated with everything related to the heart, physically and emotionally: it relieves heart ailments, regulates the circulatory system, rebalances high blood pressure.

This crystal is a symbol of femininity. Instills inner peace, balance, tranquility and joy.

Rose quartz fights stress, depressive states, insomnia and physical and mental tiredness. It helps overcome sexual problems and improves fertility.

The use of rose quartz according to crystal therapy helps to strengthen the body in counteracting certain disorders:

• In case of neck pain and muscle tension headaches in general
• Premenstrual syndrome
• Lymphatic stasis, water retention
• Disorders of a sexual nature, but also related to ovarian / testicular imbalances
• Asphyxiated, lackluster skin

Packaging Set: 3 eggs + 1 rose quartz rocker